How the NCAA’s Best Wrestlers Win the Mental Battle
Similar themes came up time and time again during the post-match interviews of the 2018 NCAA Wrestling Championships. For the 125-pound champion to the heavyweights, there were clearly some common...
View ArticleThe Missing Component of Your Wrestling Training Program
Going head-to-head against an opponent on the wrestling mat requires many attributes, including speed, strength, and endurance. All are important, but one attribute stands above the rest and can give...
View ArticleHow Wrestlers Can Cut Weight Without Losing Strength
Cutting weight is an unfortunate reality of amateur wrestling. Wrestlers bulk up and pack on as much strength and muscle as possible only to “cut” weight shortly before events so they can compete in...
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5 Workout Lessons Every Athlete Must Learn
I’m going to keep it real with you guys. You are not going to find any muscle-building, nutrition, exercise or fat-loss content in this article. All you will find are five workout lessons you need to...
View ArticleWhy Kids Need to Roughhouse
Kids have always loved roughhousing. Boisterous, physical play is ingrained in their DNA, and when you get two or more kids around each other for long enough, horseplay’s bound to ensue. “Children have...
View ArticleIowa Football’s Offensive Linemen Are Multi-Sport Monsters of Athleticism
Some say the multi-sport athlete is dead. They must not be familiar with Iowa’s starting offensive line. The first-team unit for the No. 18-ranked Hawkeyes are like The Avengers of multi-sport...
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Why Wrestlers Make Awesome Football Players
John Madden once said he wished all his offensive linemen had a wrestling background. For good reason. While the connection between football and sports like basketball and track has been highly...
View ArticleDo This Kettlebell Wrestling Workout for Elite Conditioning
Wrestlers wear it as a badge of honor when they hear how tough you have to be to get through a typical training session. The general qualities needed to train for a competition include power, strength,...
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The One Thing Every Wrestler Must Learn
Have you ever been wrestling someone and feel like they know everything you are about to do? Maybe as a parent, you sit in the stands watching your wrestler appear helpless on the mat. Every attack...
View ArticleTrain Energy Systems, Not Just Muscles for Wrestling
There are many exercises out there to show you how to get stronger, but not much info about how to train your systems effectively. Exercises are easy to come by. However, training your energy systems...
View ArticleWrestling Strength Training with the U.S. National Team
“Unless you’re focusing strictly on technique and tactics, it’s not even worth working out unless you push hard outside your comfort zone.” Young wrestlers often sacrifice strength training out of fear...
View ArticleA Wrestling Warm-Up That Will Prepare Your Body for the Mat
A wrestling warm-up should be different from a warm-up for cross country, basketball or weight training. A wrestling warm-up should be specific for the sport, focused on reducing injury, increasing...
View ArticleCross-Training For Wrestlers
“Once you’ve wrestled, everything else in life is easy.” -Dan Gable I have always admired the wrestlers’ work ethic. My dad coached high school wrestling for 20 years, but I preferred team sports and...
View Article5 Ways To Prevent Hockey Injuries
Newsflash! Hockey injuries are preventable! But prevention cannot be guessed. What follows is a summary of pointers that coaches & captains of teams can share with their membership. 5 Ways To...
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5 Workout Lessons Every Athlete Must Learn
I’m going to keep it real with you guys. You are not going to find any muscle-building, nutrition, exercise or fat-loss content in this article. All you will find are five workout lessons you need to...
View ArticleThe Perfect Core Exercise for Every Major Sport
An athlete’s core plays a vital role in his or her ability to perform functional athletic movements. Your core is your center of gravity, the base where all muscle activation either occurs or passes...
View ArticleIsometric Training Exercises for Wrestling
Isometric training is so often pushed aside for explosive workouts. Instead, wrestlers tend to focus on how fast they can shoot, takedown, or do a technique. That is all good. But in the world of...
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